Grim’s Team USA tryout recap

I know you’ve been patient, so let’s get to the chase (catch up on this series by reading this and this first):

How’d it go?
Tryouts went well! I was still dealing with a lingering cough from whatever I’ve had for the past two weeks and my left quad muscle was acting up again but I’m very grateful for a thing called, “adrenaline.”

Did you make it through all the cuts?
I did, in fact, get to finish the tryout. I don’t know exactly how many women tried out but it looked to be close to 100; 32 women moved on to the scrimmage portion of tryouts. I was on the black team and it felt like, for me, a dream team line up.

When will you find out if you made it?
There is still another tryout in Seattle, Washington on Aug. 12 so we’re all waiting until after that to hear more. That’s all I know.

What was it like?
It was like interviewing for my dream job. In my adult life, I’ve never had a dream job and I can’t really say I aspire to pursue a “real” career either. I’ve always just had a passion for skating but until I got involved with roller derby, I never really thought I could take it anywhere. It really hit me on the day of tryouts that roller derby IS real life and I was were I was supposed to be at that point in time.

Tryouts felt a lot like practicing with a highly-skilled league you’ve never practiced with before; Similar to the time I was invited to attend a Gotham Girls All-Star practice at their crash pad in October of 2011. Everything we did at that practice was performed at a very high-intensity, with strong movements, and with a sense of urgency. Tryouts might not have been as physically exhausting as that one practice with Gotham, but it was still challenging and intense.

Were any of the drills weird or new to you?
Hahaha, yes and I’m sure it was pretty obvious to the coaches that I had no idea what I was doing at the beginning of the drill. Not too far into the drill, I figured it out and felt like I was able to successfully execute the skill they were asking us to perform. Thank goodness!

What part were you most comfortable with?
I was most comfortable with a lot of my stops — my right side hockey stops in particular. I didn’t even know what those were until Polly Gone (formerly Gotham Girls Roller Derby, currently Texas Rollergirls) came to our league several years ago, and when she demonstrated her hockey stops, I think we were all a little blown away.

Least?
Oddly enough, my left side hockey stops. They are not as strong as my right side hockey stops!

Give us an anecdote or two
I’ve been a long time admirer of Shenita Stetcher who skates for the Philly Roller Girls and we share the same number (305) so on the day of tryouts we were all split up into colors (red, white or black) and numbers (1, 2 or 3). Shenita and I were both white, 1. It didn’t end up being problematic, but I thought it was funny.

Spry forgot her gear bag at the hotel and had to drive back to get it but it was okay because we were first in line. An hour and 15 minutes early.

How did you feel going into the tryout?
Really focused. I was not nervous at all (which surprised me). I was excited to be there and was really moved to see that I’d be up against some really outstanding talent.

How did you feel leaving it?
I wanted to cry. Ha! I turned off a lot of emotions to able to get into such a focused zone for tryouts and when it was over my brain was flooded with emotion. I felt entirely overwhelmed and a little anxious after the scrimmage. I also felt a lot of pride for myself and my teammate, Spry. We have a lot to bring back to Maine now.

Any regrets?
Yes and no. I’m naturally a very introverted person and although derby has helped me become more outgoing and less shy, because of how I was feeling after tryouts, I didn’t get to thank the people I wanted to thank for that experience. Trust me, I will be e-mailing those people all day to make up for it though..

Otherwise, I don’t regret anything. I pushed myself at tryouts, I did my best to follow directions, I partnered with women I rarely get the chance to work with, I listened, I communicated, I learned, I had a blast.

If you knew what you knew now, what would you have done differently?
In preparation for tryouts, I would have practiced that one drill I had never tried before.

I also would have approached my training a tad differently in regards to my jamming. I’m fairly confident I know now what I can do to improve in the areas that need improvement, whereas before tryouts, I wasn’t really sure how I could accomplish those goals. I was so focused on getting my blocking up to par, that I didn’t think too much on how to modify my jamming technique for today’s derby.

How will it change your goals?
I now see myself mapping out more specific goals, with some time frames. I could be training more often. I’ve learned a lot about time management since beginning roller derby. The more I read about how Olympic and elite athletes train, the more evident it is that I need to be doing more.

How did this change how you think of yourself as a skater?
This “derby thing” is not something I can play down as just a hobby anymore.

No?
It’s taken me time to come to terms with the fact that I’m aggressively pursuing something I’m passionate about, and in the past this would have scared me into not trying to reach a goal in fear of failure. I’d like to think I’ve grown up a bit and am comfortable embracing failure as failure is a great teacher. I am more, “professional” about it now. I’m kind of a goofy person who doesn’t take things too seriously and skating has always been something to do because it’s fun; training is fun, playing roller derby is fun, but I’m serious about it too. I’ve gained a new confidence and I’ve always had a strong work ethic, but it’s taken me a while to realize that how far I want to take this is the same thing as how far I think I can take this.

Anything else you want people to know?
Because the tryouts were such an amazing learning experience, I plan to re-tryout again in August at the Seattle tryouts.

The commitment I made to pursue any derby opportunity that came my way in 2013 is still something I’m passionately dedicated to, and thanks to the fundraising opportunities and all of the support I’ve received to pursue my dreams, I have the means to do this.

In addition to the tryouts being a wonderful learning experience, I feel like I could have done better. Yes, I attempted my best, but I learned so dang much. I want to take what I learned, train even harder for the next month and illustrate that I can be better. I’m insanely lucky to be afforded this opportunity again and I realize that. I couldn’t have this chance without help. Seattle, baby!

Derby vacations — they’re not *that* painful, really

Over here at The Dashboard, we’re eagerly waiting to hear about Grim’s tryout (spoiler: she did well). Until then, I’ll tell you about my recent derby vacation:

One week. No skates. … Sounds like torture.

Since Feb. 2, 2011, I’ve taken these “breaks” from skating:
-10-day trip to Europe (no skates)
-31-day trip around the United States (skated about once per week, rink and derby)
-Six-day trip to Maui (skated one practice, skated one bout)
-Last week (no skates)

Not skating while in Europe was torture. Same with the U.S. road trip, but I did get to guest skate along the way. The hard part about that trip was knowing I was losing fitness, but was about to have a transfer into Rose City tryout — which would demand all the fitness I had. I went to Maui for derby, so, that was painless.

This year, my home team took a break after early June and won’t be back until fall. Travel team announced a break for last week.

Initially, I was upset and wanted to (defiantly) skate through it. This was quickly overshadowed by the joy of extra hours with my SO, a weekend camping and not rushing from work to the convenience store (for a Powerbar) to practice three days a week.

Lesson: It was nice. It was really nice. I could take another week.

And I went back to practice last night ready (well, mostly ready. I was late because traffic was terrible coming back from the ocean), refreshed and not any worse for it. Probably better, as we all need to rest our bodies sometimes.

Here is what my schedule is when home teams (HT) and travel team (TT) are both on:

SUN — (TT) 1 hour off-skates + 1 hour endurance skate + 1 hour drills
MON — (HT) 1 hour off-skates
TUE — (HT) 1 hour strategy talk + 2 hours drills
WED — (HT/TT) 1 hour scrimmage with HT + 1 hour scrimmage with TT
THU — (TT) 1 hour off-skates + 2 hours drills
FRI — Free*.
SAT — Free. (Optional league scrimmage)

= 12 mandatory hours.

Yeah, a break every now and then is necessary.

To be honest, with such a rigorous load I was losing a little steam in the last few weeks. It’s summer and I’ve been working really hard for months (you saw that schedule, right?). Now I feel rejuvenated and ready to put my body and mind back to work and prepare for some pretty exciting bouts. Wise move coaches, wise move.

The travel team I’m on will play Windy City, Kansas City and Rat City in August. Super pumped.

*Some weeks I’m expected to fit another hour of off-skates in there for home team =13 total/week.

Team USA tryout approaches, skater Grim D Mise turns to … a beauty pageant? Well, yeah!

In less than a week some of the best roller derby skaters in the East will try out for Team USA. Which means it’s time to catch up with Maine Roller Derby skater Grim D. Mise (read this first.), who I’m following through the tryout. The plan is to chat with her the day before the tryout, the day after and once she hears the results.

Here’s Grim:

I last talked with you in Mid-May. What’s changed since then?
I have new muscles in strange places.

Which places?

With one week left, what’s the plan for training?
Rest! Well, kind of. I’m still skating, I’m still Crossfitting, but the intensity is a lot lower. I’ve put my body through a lot over the last few months and what it really needs now is a chance to rest before the big day. I’ve also been extremely sick for a week and I’m only just now recovering from whatever virus I had. For the 2-3 days leading up to tryouts, I plan to continue with light cardio but I’ll mostly be stretching and foam rolling religiously.

What Grim calls "rest." Photo by CrossFit Vindicta
What Grim calls “rest.”
Photo by CrossFit Vindicta

How are you preparing mentally?
Visualization is one of my favorite tools of mental training. I think about roller derby pretty much non-stop and I often joke to my leaguemates about how when driving home, I get carried away with visualizing doing awesome and amazing things on the track and I constantly drive past my road. It happens at least once a week.

Most recently at the Northeast Derby Convention in May, I was invited to participate in an all-star scrimmage as part of, “Team Smarty.” Yes, that Smarty. It was a tremendously fun and helpful experience to be able to have before the Team USA tryouts. Skating with/against skaters of that caliber quickly exposed all of my weaknesses, and some that weren’t very apparent to me. One of the biggest being, self-doubt. Until that scrimmage, I honestly thought I was as confident as I could get on skates and I firmly believed I had a fairly solid mental game. NOPE. Turns out I had some work to do.

At North East Derby Convention. Photo by Joe Medolo.
At North East Derby Convention. Photo by Joe Medolo.

So I entered a Pin-Up girl contest at Northeast Chop Shop in Windham, Maine. What? I know. There’s logic to this decision, I promise. Basically, I had to figure out what filled me up with so much anxiety and doubt. I can list all the reasons here, take up a page or two doing so, or I can narrow it way down and simply say that I had to figure out how to get comfortable being uncomfortable, and being a contestant in a pin-up contest was a situation I was highly uncomfortable being in. Entering that contest was an opportunity to learn how to deal with my mental hang ups. My goal for the contest was to make it through without crying or throwing up. If I could do that, I would have felt successful. So what happened?

Photo credit: Mad Stork
Photo credit: Mad Stork

I told myself to have fun. I took home first place, some sweet prizes, and a SATIN SASH! I made some friends too (one of whom plans to try out for Maine Roller Derby in the Fall!). Focusing on having fun took off so much pressure that I was finally able to feel comfortable. Sometimes a situation calls for unconventional methods. This one certainly worked out better than I had imagined it would.

Are you going with anyone else from Maine?
Yes! My super ultra hyper amazing teammate, Spry Icicle (you know, the one who actually scored points against Gotham that one time we scrimmaged them?) is trying out as well. She’s MRD’s head of training and she’s swell.

Do you have any pre-derby rituals you know you’ll do?
This is a ritual both Spry and I share, but yes, we listen to music and paint our nails. For myself, there are two constants to this ritual: Metal and sparkles. Otherwise, I eat what I feel like eating and I might watch my favorite motivational video once or twice. I might also hula hoop.

Are you going to do anything else while you’re down there? Anything derby?
We are going down to Pennsylvania early to watch all the outstanding derby at the East Coast Derby Extravaganza. I’m going to be working the Turn Two Skate Shop table for most of the weekend while at the event, but I’ll be sure to catch as much of the action as possible.

Are there any skaters you’re hoping to see at the tryout?
Yes! Aside from obviously being excited to share the track with current Team USA skaters, some of my Rogue-mates (my banked track team, “Team Rogue”) will be there and a few of the Boston ladies are trying out as well. Also, and I hope her plan wasn’t to fly under the radar and then blow everyone’s mind away the day of tryouts, but Buster Skulls will be there and she’s got a killer shot to make the team.

You’re the jammer on the line for Team USA and you get to pick your four blockers. Who are they?
I’m pretty sure I may have suffered a slight brain aneurysm thinking about how to answer this but I’d love to see this blocking line up: Slaydie, Smarty Pants, Sassy, Bonnie Thunders.

Anything else you want people to know?
I mostly just want people to know how grateful and endlessly appreciative I am for all the support they’ve given me. I’m so lucky to  have friends and family like I do. It feels really good to have a whole state behind me and that feeling is something I plan to tap into during tryouts. Rock Coast Rollers, Central Maine Roller Derby, Bangor Derby, Maine Roller Derby, Derby Lite: Portland, Maine and New Hampshire Roller Derby (I know you’re not a Maine league NH, but you gals continue to inspire us Mainiacs and you’re always genuinely supportive) — THANK YOU!

Lastly, (here’s where it gets a little mushy) my fiance has been one of my biggest supporters since we met almost three years ago. I decided to stop drinking in preparation for Team USA tryouts and AJ joined me. He’s a huge source of strength when I need it most and without his loving encouragement and support, I’d be lost.

Barf! Grim and soon-to-be Mr. Grim (or TUGBOAT). Photo by Kissy Kicks.
Barf! Grim and soon-to-be Mr. Grim (or TUGBOAT). Photo by Kissy Kicks. (JK on the barfing. Sorta.)

Here’s a funny picture of a child who might be a better skater than you

This kid was at a figure/dance skating competition at my local rink last weekend.

skatekido

What struck me at the “tiny tots showcase” was:

-Kids fall during their performances
I don’t know why I didn’t expect them to. The audience was very forgiving.

-They are babies on roller skates
“Are you in preschool yet?” I kept thinking.

-The parent-heavy audience can be similar to ones at horse shows, pageants.

-SEQUINS

-Wheels look so huge on tiny skates

-Couples-skating 4-year-olds are the cutest thing that ever happened.

-These kids will be so much better derby skaters than you someday

So you’re going to a derby convention — 8 tips on how to get the most of it

I wrote a while ago abut the Northeast Derby Convention.  Now a bunch of my old leaguemates and fellow New Englanders are going. Here are some tips on how to get the most from it:

1. Make goals
Write them down before the conference. Write down the goals of the people in  your carpool so you can talk about them on the way home later.

2. Plan it out
Know where to be, when and what you need (notebook, pen, gear, sneakers…).

3. Give it your whole brain
Pretty obvious, but hard in practice. Being totally present for a three-day weekend is hard. It’s difficult to dedicate as much to the first drill of the first session as it is to the last of the last day. Know you paid a lot of money to improve your skill set and be entirely in it.

The other side of this is that your body won’t master every skill you will learn in a weekend. It just won’t. But if your brain understands the intricacies of each drill (and you write them down), you can save it for later when you have a couple hours at practice back at home. That’s your time to perfect what you learn in a whirlwind weekend.

4. Write shit down
You will forget all the awesome drills you learned unless you write them down. Even if you’re not the league secretary, write it down. Here is what you should write:

-The drill itself, including pictures that help you remember how it is set up (I like to draw them like messy comics, so I can see how a drill progresses from start to finish). Also include the goals of the drill … ie: “This is for the jammer to learn to take offense.”

-Any notes on form, especially for hitting.

-Notes about what things you found challenging, what you did well (I found notes from last year that said “you found it especially helpful to jump out of this” etc. and it helped me remember the drill.) Personalizing it makes it memorable.

-Anything you find inspiring that the coaches say. If you lead practices for your league, take notes on the coaching styles you find especially helpful.

-People’s emails. Especially people you admire and want to learn more from.

5. Play well with others
This is your chance to play with people who are not on your team. They will challenge you in new ways. Be nice and do your best.

6. Save the drinking* for Tuesday
If you are at a conference for social reasons, go for it. Drink the weekend away. If you paid all that money to get better at roller derby, you’re going to be better prepared to give each drill your all if you got good food, good sleep and maybe only one G&T.

7. BUT BE SOCIAL
Talk with others. People from other leagues have a lot of knowledge that you don’t have. Chat up coaches. It’s awesome to have derby friends all over the country/world. And go out! Just don’t go out until 3 a.m. if you have an 8 a.m. session.

8. Decompress
As much as you want to give your all to everything, you will need time to reflect, relax and rejuvenate. Make the time when you’re not in drills/sessions to keep yourself balanced and peaceful.

Have all the fun.

*Drink all the water.

Coming to the blog: Tiny roller skaters. Get your questions in

My teammate is the mother to two tiny roller skaters. One is a 3-year-old competitive figure skater, the other is a 7-year-old roller derby player.

I plan to talk to both of these athletes soon, but thought I’d ask you all first: What should I ask them? Anything you want to know?

Comment below and I’ll include the questions in my talks with the skaters.

7 ways to forgive yourself (for the stupid shit you do) in roller derby

One exciting thing I haven’t mentioned is that I got pulled up to the travel team. It’s a huge honor.

I am U (deep, huh?). Photo by Frank Lavelle Photography.
I am U (deep, huh?). Photo by Frank Lavelle Photography.

With this change comes entirely new challenges. Oh, wait: No it doesn’t. It brings back the exact same challenges. As they say: Derby never gets easier, you just get better.

After scrimmage night this week (two one-hour scrimmages) I had a hard time sleeping. I kept waking up after having nightmares about not staying with my walls. I jolted up thinking about a track cut I got called on. Reliving my mistakes in my dreams.

I can think of times this happened to me in my equestrian career, in my journalism career (I almost fell off my bed once over a superfluous comma), in my friendships and now my derby career.

This happens — to me at least — all the f-ing time. I sometimes let regret or my mistakes eat me alive.

You know what’s really hard? Playing roller derby while you’re letting your regret eat you alive. Derby is hard enough without beating yourself up about things you can no longer control.

I know by talking to other skaters that you do this too. Especially you (98 percent of you) perfectionists (I’m reading a book that asked, “oh, you’re a perfectionist? What exactly are you perfect at.” Blam.). So I thought I’d list off how I work through it:

1. Read this article on jamnesia which focuses on forgiving yourself between jams.

She forgave my for low blocking the heck out of her. So I went to the box and worked on forgiving myself too. Why waste energy in the penalty box reliving the bad? That doesn't make you a better athlete. Visualizing how awesome you'll be next time make you a better athlete. Photo by Photos by Jolene.
She forgave my for low blocking the heck out of her. So I went to the box and worked on forgiving myself too. Why waste energy in the penalty box reliving the bad? That doesn’t make you a better athlete. Visualizing how awesome you’ll be next time make you a better athlete. Photo by Photos by Jolene.

2. That was the old you.
Every day I try to tell myself “I am on an upward trajectory and this is my starting point.” Whatever happened last scrimmage is what I learned from; not who I am. Today is the day I show who I am.

3. Without failing, you can’t learn
No matter who you are, you are learning to play roller derby. You are growing. You are allowed to fail. To fail means you tried something hard. Therefore, you are brave. Be proud of yourself.

4. Decide you will learn from it
If you’re beating yourself up about a mistake (not staying with your wall), maybe use that “beating yourself up” energy toward goal-setting instead. It’s not “I suck at this” it’s “next scrimmage my goal is to stay with my wall, no matter what.”

5. Talk it out
I think a lot of beating yourself up comes from a few things: harsh self-speak,ego/shame. By telling a friend, “I did not do a very good job at (sticking my my wall/whatever) tonight. It’s something I’m working on” it — for me anyway — takes away some of the shame and ego around the issue.

Often when I admit my faults to my teammates, they offer helpful advice and offer some more uplifting comments. Like, when I was still on fresh meat, I told someone, “ugh. I got two multi-players in that game. I have to work on that.” She said, “yeah, but you pulled your arms away at the exact right time about two dozen other moments in that game.” She also told me her strategies for not getting called for that penalty. She helped put it in perspective for me and made me feel good and less ashamed.

There are no secrets in derby. If you think you’re not doing a good job at something, there is no shame in voicing it and letting it off your chest. Your teammates are there to help you improve.

6. What you’re doing is unhealthy, unhelpful
Understand that beating yourself up for a track cut is unhealthy. Know it doesn’t make you a better skater (how many times have you seen a jammer get angry at herself for getting a penalty? She beats herself up in the penalty box and then she goes on the track with a full head of steam, and what happens? She goes right back to the box.). Making (achievable, ambitious) goals and finding ways to achieve them do make you a better skater.

Last summer I entered a skate competition and they put my in the "children under 4-feet-tall" division, based on skill. I tried my best, and ultimately gave myself permission to suck. Because it's OK to suck at things you're still learning. Photo by Dawn Reese.
Last summer I entered a skate competition and they put my in the “children under 4-feet-tall” division, based on skill. I tried my best, and ultimately gave myself permission to suck. Because it’s OK to suck at things you’re still learning. Photo by Dawn Reese.

7. Forgive yourself
For me, I actually whisper it out loud to myself, sometimes in a practice. I say, “I’m going to forgive myself for that one.” And then I try my best to learn from it and let it go.

We all talk to ourselves in our minds all the time. Why is it so easy for us to be kind to other skaters who are learning, but not ourselves? I don’t know, but I try to use that by sometimes trying to dissociate. I pretend that in-my-head Dash is teaching on-skates Dash to skate. I try to talk to myself like I’m teaching this girl to play derby and she is trying her best. Is it crazy? Yes. Does it work? For me, yes.
You have enough blockers trying to beat you up on the track to also beat yourself up.

Please, add your coping mechanisms in the comments.

Team USA, meet your Grim D Mise

A new occasional series

Photo by Walter Romeo
Photo by Walter Romeo

You haven’t seen Grim D Mise at nationals. You might not have seen her ever — but the people who have seen her skate remember her. Grim is a jammer for Maine Roller Derby. She’s speedy and jukes and jumps unlike anyone else in derby. Jammer got style.

And she’s a really, really nice human being. When her friend recently made a “get Grim to Team USA tryouts” kickstarter (girl be broke), she raised her goal within hours, then an extra few hundred bucks the same day. Because once you see Grim play derby, you’re a fan. She’s just unicorn magic sparkle dust.

Grim could jam for any league in WFTDA — and I happen to know she’s been wooed by a few — but, the skater, although from Florida, is a Mainer. When I asked her a while ago why she didn’t just move to Boston, New York … Portland, Oregon … she said: “I’m definitely not knocking the skaters who do decide to move to a certain city to pursue higher roller derby challenges. That’s just not my plan. My plan is to help facilitate the growth of the league that I owe so much, to the point where we ARE competing at Regionals regularly and at Champs, and ultimately earning the Hydra.”

Finally, she’s trying out for Team USA. We’re going to follow her through the tryout with periodic updates. We’ll talk to her right before her July 1 tryout, right after, and when she hears she makes the team*.

Here’s Grim:

Skating background?
I tried out for Maine Roller Derby in October of 2008. When I tried out, the league was experimenting with a “process of elimination” style type of tryout so there were actually four separate tryout dates that I had to attend and pass before making it onto MRD. Twenty-five girls tried out, five made it. I passed tryouts have been skating with MRD ever since!

Previous to roller derby, my background in skating was strictly aggressive in-line skating. I lived in South Florida where I could skate outside yearround. I would do laps around the neighborhood, skate to and from school, get my friends together for street hockey and visit the skatepark on weekends. Let’s put it this way: Growing up, if I was outside, I was on skates. Having that background was a major factor for finding myself comfortable on quadskates and it made the transition that much easier.

Why didn’t you try out for Team USA last time? I know you’d talked about it.
I registered to tryout but I failed to get myself to Pennsylvania on time. I was late by a whole day. D’OH! I’m never late for anything, but I completely dropped the ball on that one. It goes without saying, but I also clearly lacked the focus, drive and desire to try out which tells me I wouldn’t have stood a chance to pass tryouts two years ago.

She got lead. Photo by Tyler Shaw.
She got lead.

So what is different this time?
At first, I didn’t regret missing tryouts. “What are the chances that I actually would have made it anyway?” I told myself. “You’re a big fish in a small pond.” Was something I also told myself a lot too. Then I watched Team USA skate. I had a patriotic fever I could not shake. The best of the best representing USA in the first ever Roller Derby World Cup. That athletic talent, drive, teamwork and show of sportswomanship made me feel all crazy inside. Comparable to the time you went to your first bout except you’re really jacked up on pixie sticks and Red Bull.

I grew to regret missing the opportunity to even skate on the same track as some of “the greats” during tryouts, and even if I had tried out and not made it, I would have walked away with the experience and feedback to help get me to the next level. Two years is a long time to regret something, but it’s been fueling a fire ever since.

Why try out now?
Last year, I made a promise not pass up on a single derby opportunity that came my way in 2013, whether it be traveling to Regionals just to watch, or full-on competing in a banked track tournament, or trying out for Team USA.

Up until this year, I was really limiting myself in my derby pursuits due to the financial aspects of this sport and it has been the biggest mistake of my derby career. I’m super ultra hyper broke now, and it’s been a serious struggle this year, but I wouldn’t change anything about the decisions I’ve made regarding roller derby.

I’m fully committed to devoting the great majority of my time, energy and resources to this sport, my league, my team and my own derby path.

Grim at Crossfit

What are you doing to train for the tryout?
I’m reaching out to several different skaters who were previous Team USA skaters (or who tried out last time). I’ve received a lot of informative feedback on what I should be working on and I’ve been working on it in my own time.

I am training one-on-one with a speed coach one to two times a week to help build my speed and endurance.

I have been a sponsored athlete at CrossFit Vindicta in South Portland, Maine since the beginning of February 2013. The amazing coaches at CFV have intensified my programming specifically to prep me for Team USA tryouts. Without going into too much detail, we are working to improve my balance, agility, endurance, stamina, (explosive) power, and overall physical strength.

Last but not least, I’m doing a lot of research and a lot of mental training. In 2011, the first round of tryouts lasted for four hours with very little water breaks. I’m mentally preparing for one of the toughest physical challenges I’ve probably ever had to face and complete better than anyone else there. It’s not going to be easy, but it’s going to be harder if I’m not prepared both physically and mentally.

From ECDX. Photo by Dave Wood Photography.
From ECDX. Photo by Dave Wood Photography.

Any fears?
Not making it. I honestly can’t think of a time that I’ve wanted something so badly. I don’t want to think about the possibility of not making it though because that’s not going to help me succeed.

Anything else about how you feel about trying out?
Earning a spot on Team USA would mean the world to me and would be a privilege and an honor, no doubt, but my ultimate goal is to be a primary skater on the final roster for the team so reminding myself of what I plan to accomplish has been helping me push through the toughest of workouts on and off-skates.

Although I’m not originally from Maine, I’ve lived here long enough to learn that Maine is a place with a strong, supportive community full of people who genuinely care about each other. I take a lot of pride in the fact that I skate for a Maine team and I’d like to represent our state and its wonderful derby community on an international roller derby platform.

Last but not least, I want to be an asset to this team. I recognize that I encompass many skills that still need to be honed and fine-tuned in one way or another but I have been working toward that since day one. I still feel like I have a lot to offer and could prove more than useful if chosen for Team USA … but that’s what tryouts are for so let’s let actions speak louder than words, shall we?

Photo by Scott Lovejoy
Photo by Scott Lovejoy

I’ll be talking to Grim again in June. If you have a question for her, post it in the comments and I’ll add it in next time.

*don’t even.

QUIZ: Should you be a roller derby referee?

Refcosmoquiz

I made this for the fabulous and pretty Stegoscorus and the other pretty refs here, but it sort of took off on Facebook, so I’m sharing here too. Our refs needed promo material — so the smartass I am — I made this. But they are smarter(?) smartasses and actually like it.

Real names in roller derby: A case study

Enough of you have searched “women’s pro roller derby real names” to get to my blog, that — the thinker that I am — I figure you want to know about derby skater using their real names. Interestingly enough, my best friend, Mistress of the Knife — or, these days, Shevawn Innes* — recently joined Rose City Rollers’ Wheels of Justice and the home team the Heartless Heathers and plans to skate — get this — under both names.

She was kind enough to put up with me interviewing her:

This is Mistress of the Kni-- uh, Shevawn Innes.
This is Mistress of the Kni– uh, Shevawn Innes.

You’ve been skating under Mistress of the Knife for, what, 8 years now?

I’ve been skating on and off for that long but I didn’t pick a derby name till I was with my second league. I avoided picking one in the early days of Detroit.

Why did you make a derby name?

I showed up in Nashville and they wanted me to register a derby name so they could put it on the roster. I distinctly remember saying “can I just be myself?” Man they thought I was weird. I was told I had to have a derby name. I picked Mistress of the Knife because that’s what my beloved former (ship) captain had jokingly introduced me to passengers the prior winter sailing. Then there was the awkward time of people trying to shorten it, “Mistress” felt regal and dirty at the same time — not for me. Knife… now that I can relate to.

Me: "Want to stop the jammer Shev -- Knif -- wait, what do I call you?" Shevawn: "Baby, call me whatever you want" (hits jammer into infinity.)
Me: “Want to stop the jammer Shev — Knif — wait, what do I call you?”
Shevawn: “Baby, call me whatever you want” (hits jammer into infinity.)

But, to me at least, it’s always seemed that you haven’t cared what people call you. As your teammate I didn’t start calling you Knife until you moved here and then only because it’s confusing when people have two names.

I don’t care what people call me there is no difference between Knife and Shevawn. Turns out I’m the same person.

So why will you be skating under your birth name for the Wheels of Justice (travel team)?

Personally, I feel like the sport on a national — let’s also call this international —  level has gotten so amazing that I’m taking huge pride in my years of hard work paying off, so much so I would like to put my family’s name on that. Am I trying to ligitamize the sport? Yeah. I want to do this for a living — for a paycheck.  I wanna see derby in the Olympics. I want the “good people” and the huge sponsors to take this sport seriously and put a bunch of money into my friends’ pockets. Too legit?  Too legit to quit.

So then why skate under “Mistress of the Knife” for your  home team, the Heathers?

When I’m playing national derby I see myself as an ambassador for my city, my family and the sport of roller derby. I want to represent by being me. Shevawn Innes. When I’m home I’m home — I’m not an ambassador for my city if I’m in it. But I’m always an ambassador for the sport. When it comes down to it, I guess it just feels right.

What are your teammates saying about your choice?

No one has said anything. Well, except, “what should I call you?”

Do you think other people should skate under their real names?
If they want to. Everybody else can represent themselves however they want — that’s the beauty of this ever-evolving sport.

Do you think you have anything to lose by skating under your birth name?
Maybe some street cred. Maybe gain some.

OK, thanks for the interview, bffls.
OK, thanks for the interview, bffls.

*Innes rhymes with Guinness, announcers.