So you’re going to a derby convention — 8 tips on how to get the most of it

I wrote a while ago abut the Northeast Derby Convention.  Now a bunch of my old leaguemates and fellow New Englanders are going. Here are some tips on how to get the most from it:

1. Make goals
Write them down before the conference. Write down the goals of the people in  your carpool so you can talk about them on the way home later.

2. Plan it out
Know where to be, when and what you need (notebook, pen, gear, sneakers…).

3. Give it your whole brain
Pretty obvious, but hard in practice. Being totally present for a three-day weekend is hard. It’s difficult to dedicate as much to the first drill of the first session as it is to the last of the last day. Know you paid a lot of money to improve your skill set and be entirely in it.

The other side of this is that your body won’t master every skill you will learn in a weekend. It just won’t. But if your brain understands the intricacies of each drill (and you write them down), you can save it for later when you have a couple hours at practice back at home. That’s your time to perfect what you learn in a whirlwind weekend.

4. Write shit down
You will forget all the awesome drills you learned unless you write them down. Even if you’re not the league secretary, write it down. Here is what you should write:

-The drill itself, including pictures that help you remember how it is set up (I like to draw them like messy comics, so I can see how a drill progresses from start to finish). Also include the goals of the drill … ie: “This is for the jammer to learn to take offense.”

-Any notes on form, especially for hitting.

-Notes about what things you found challenging, what you did well (I found notes from last year that said “you found it especially helpful to jump out of this” etc. and it helped me remember the drill.) Personalizing it makes it memorable.

-Anything you find inspiring that the coaches say. If you lead practices for your league, take notes on the coaching styles you find especially helpful.

-People’s emails. Especially people you admire and want to learn more from.

5. Play well with others
This is your chance to play with people who are not on your team. They will challenge you in new ways. Be nice and do your best.

6. Save the drinking* for Tuesday
If you are at a conference for social reasons, go for it. Drink the weekend away. If you paid all that money to get better at roller derby, you’re going to be better prepared to give each drill your all if you got good food, good sleep and maybe only one G&T.

Talk with others. People from other leagues have a lot of knowledge that you don’t have. Chat up coaches. It’s awesome to have derby friends all over the country/world. And go out! Just don’t go out until 3 a.m. if you have an 8 a.m. session.

8. Decompress
As much as you want to give your all to everything, you will need time to reflect, relax and rejuvenate. Make the time when you’re not in drills/sessions to keep yourself balanced and peaceful.

Have all the fun.

*Drink all the water.

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