Roller derby recipe: Heat-molded skates

To yield two perfectly molded skates, you will need:

1 cookie sheet
2 brand-new (or new to you, or ill-fitting) roller skates
2 socks Continue reading “Roller derby recipe: Heat-molded skates”

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Love is the most important part of roller derby — and it can make your team more competitive

It’s taken me a long time to learn this lesson: Love is the most important part of roller derby.

That’s not mushy flib-flab.

You know what makes people the best at what they do? They fucking love it. [More to this story below]

Photo by Judy Beedle Photography (more at https://www.facebook.com/JudyBeedlePhotography?fref=photo )
Photo by Judy Beedle Photography (more at https://www.facebook.com/JudyBeedlePhotography?fref=photo )

From Steve Levitt, economist from MIT and Harvard who now teaches at Chicago:

“Loving what you do is such a completely unfair advantage to anyone you are competing with who does it for a job. People who love it they go to bed at night thinking about the solutions. They wake up in the middle of the night, and they jot down ideas, they work weekends. It turns out that effort is a huge component of success in almost everything. We know that from practice and whatnot. And people who love things work and work and work at it. Because it’s not work — it’s fun.”

I know a league that went into last season with this in mind, starting with a brand new roster of less-experienced skaters, but they moved up 10 ranking spots that season anyway.

People who have fun at practice come to all the practices. Teammates who love each other support each other in their walls and help their struggling jammer friend even faster. Skaters who are friends off-the-track almost are always stronger than other pairs on the track because they know how each other thinks and communicates. Coaches who love their team and the sport think about new strategies, ways to improve and individual feedback while daydreaming at work. Newer skaters will see your team radiating love and want to be part of it and will work hard to get there.

Want to be more competitive? Want to boost league attendance? Cultivate a culture of love.

Hair braiding for a zebra packmate (teammate?) is love.
Hair braiding for a zebra packmate (teammate?) is love.

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Roller derby drills are hard … all of them … always

Oh hey. I’ve had a lot of big changes in my life, but thanks for the encouraging comments and emails asking me to blog more/again. I want to. I plan to. As a way to ease back in, here’s what I recently posted to our own fresh meat’s page. I think it’s always, always true:

Roller derby drills are hard. All of them. Even things like stepping side to side, which could seem rudimentary. Plow stopping is also rudimentary, but our travel team (and top-ranked travel teams across the world) practice them every week. It’s important to find goals, fun and fulfillment from even basic drills because that’s a lot of what roller derby is – getting the “easy” stuff down (muscle memory) so we can do it flawlessly in combination with lots of other cool shit when we play the game.

Here’s some things you should consider before ever thinking, “this is boring” — and not just next week or next month, but four years from now :

  • Am I doing it in perfect form?
  • Can I do it faster in perfect form?
  • Could ANY of the veteran skaters do this drill better than I’m doing it right now? If they could, what would they do differently? (then try it).
  • How would (insert skater hero here) do this drill? (then try their unique style)
  • Can I do this backward?
  • Can I do this on one leg?
  • Can I do this backward on one leg?

If you can do the drill backward on one leg in perfect form better than any other skater, then you can be bored 🙂

p.s. stepping side-to-side on one leg in perfect form is flippin hard.