Oh hey. I’ve had a lot of big changes in my life, but thanks for the encouraging comments and emails asking me to blog more/again. I want to. I plan to. As a way to ease back in, here’s what I recently posted to our own fresh meat’s page. I think it’s always, always true:

Roller derby drills are hard. All of them. Even things like stepping side to side, which could seem rudimentary. Plow stopping is also rudimentary, but our travel team (and top-ranked travel teams across the world) practice them every week. It’s important to find goals, fun and fulfillment from even basic drills because that’s a lot of what roller derby is – getting the “easy” stuff down (muscle memory) so we can do it flawlessly in combination with lots of other cool shit when we play the game.

Here’s some things you should consider before ever thinking, “this is boring” — and not just next week or next month, but four years from now :

• Am I doing it in perfect form?
• Can I do it faster in perfect form?
• Could ANY of the veteran skaters do this drill better than I’m doing it right now? If they could, what would they do differently? (then try it).
• How would (insert skater hero here) do this drill? (then try their unique style)
• Can I do this backward?
• Can I do this on one leg?
• Can I do this backward on one leg?

If you can do the drill backward on one leg in perfect form better than any other skater, then you can be bored 🙂

p.s. stepping side-to-side on one leg in perfect form is flippin hard.