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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://harddash.com/2024/04/24/how-to-be-the-head-referee-of-a-roller-derby-game/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2024/04/433001703_10226561010265468_7391993597793503006_n.jpg</image:loc><image:title>Roller derby referees from the inside of the track</image:title><image:caption>Photo by Jim Vernier</image:caption></image:image><lastmod>2024-04-25T11:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2022/09/27/6-ways-my-relationship-to-derby-will-change-post-pandemic/</loc><lastmod>2023-03-14T00:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2019/05/21/elemental-jamming-define-your-style-build-your-skills/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2019/05/image-e1558451125398.png</image:loc><image:title>Optimus Grime by photographer NSP189</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2019/05/46525986_2126028580991335_126834056447918080_o.jpg</image:loc><image:title>Optimus Grime jamming</image:title><image:caption>This is Grime, who identifies as a fire jammer. Photo by NSP189 whose Facebook page is https://www.facebook.com/nsp189/</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2019/05/52893202_353266965403335_6434456828746137600_n.jpg</image:loc><image:title>52893202_353266965403335_6434456828746137600_n</image:title></image:image><lastmod>2019-05-23T01:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/about-dash/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/31543582_10105011748732219_635388025628531326_n.jpg</image:loc><image:title>31543582_10105011748732219_635388025628531326_n</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/janessquare.jpg</image:loc><image:title>janessquare</image:title><image:caption>Photo by the amazing LaurynSophiaPhotography. Find her at www.laurynsophiaphotography.com</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/newheadshot.jpg</image:loc><image:title>Hard Dash</image:title><image:caption>Photo by Alan</image:caption></image:image><lastmod>2018-10-31T17:58:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://harddash.com/2018/10/29/death-to-the-jammer-lap-point-interview-with-a-murderer/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/10/screen-shot-2018-10-29-at-10-32-42-pm.png</image:loc><image:title>Screen Shot 2018-10-29 at 10.32.42 PM</image:title></image:image><lastmod>2018-10-30T13:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2018/08/28/7-easy-tips-to-improve-your-jamming/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/16729400_414357025566037_6195455519856661148_n1.jpg</image:loc><image:title>16729400_414357025566037_6195455519856661148_n</image:title><image:caption>Breath on your laps. Photo by Joshua M Hoover, used with permission.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/16729400_414357025566037_6195455519856661148_n-e1534555944904.jpg</image:loc><image:title>16729400_414357025566037_6195455519856661148_n</image:title><image:caption>Hungry for points. Joshua M Hoover photo, used with permission. </image:caption></image:image><lastmod>2018-08-30T21:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2018/08/21/you-should-ref-or-nso-more-skater/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/skaterturns_ref.jpg</image:loc><image:title>SkaterTurns_ref</image:title><image:caption>Skater, ref ... some of the same skills. Photos by Joshua M Hoover and Hispanic Attack — both used with permission. </image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/screen-shot-2015-08-05-at-10-51-18-pm.png</image:loc><image:title>Screen Shot 2015-08-05 at 10.51.18 PM</image:title><image:caption>All skater-refs. </image:caption></image:image><lastmod>2018-08-23T15:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2018/08/23/how-to-learn-to-ref-a-derby-skaters-guide/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/15350457_10157824509240024_4434179372605026959_n-e1534554076164.jpg</image:loc><image:title>15350457_10157824509240024_4434179372605026959_n</image:title><image:caption>That's me jam reffing. It's my favorite position, in part because I get to see "the other side" of my position, a jammer for Maine Roller Derby. Photo by Randy Hunt (also an official), used with permission.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/15420871_10157824503265024_1918703730925828242_n-e1534550411411.jpg</image:loc><image:title>15420871_10157824503265024_1918703730925828242_n</image:title><image:caption>Photo by Randy Hunt (also an official), used with permission</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/15338714_10157824516190024_4842324871523627754_n-e1534550351640.jpg</image:loc><image:title>15338714_10157824516190024_4842324871523627754_n</image:title><image:caption>Photo by Randy Hunt, used with permission </image:caption></image:image><lastmod>2018-08-23T12:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2018/08/17/chill-youre-not-wasting-your-life-playing-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2018/08/25399011_10212395606219220_2880441928483853160_n.jpg</image:loc><image:title>Hard Dash jams for Maine Roller Derby - photo by Jim Vernier</image:title><image:caption>Photo by Jim Vernier (IG @jimvernier ). Photo used with permission. </image:caption></image:image><lastmod>2018-08-18T02:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/09/19/our-changing-bodies-how-derby-made-me-smaller-smaller-bigger-bigger/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny22222812521_n.jpg</image:loc><image:title>Started derby_n</image:title><image:caption>February 2011 - I just started roller derby. I'm sucking it in. What I notice most about this photo is how twiggy my legs are.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny111114794_n.jpg</image:loc><image:title>Pre-derby</image:title><image:caption>Pre-2011 This is a photo of my before I started playing roller derby. Pretty average,  I think. Some extra in the belly and arms and face, but not much. Skinny legs.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny96933_o.jpg</image:loc><image:title>Pretty current</image:title><image:caption>August 2013 -- This was me going back to play offense last month. I'm 2 years, 8 months in. I'd joined Rose City's travel team a few months prior, so my training was upped again. I feel like this one shows how huge and muscley my thighs are getting. My calves are getting there. I feel like my abs stick out less as the rest of me grows. Still need arm workouts.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny33333may_2011604_n.jpg</image:loc><image:title>5 months in</image:title><image:caption>May 2011 -- I'm about five months into my derby career here. Things are about the same.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny6661_263900365_n.jpg</image:loc><image:title>skinny6661_263900365_n</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny555_308638507_n.jpg</image:loc><image:title>An early bout</image:title><image:caption>February 2012 -- This is a year into playing roller derby on a small team in Maine. In this photo I notice less stomach. Starting to develop leg muscle.
Photo by Jesse Robert Gifford Stuart</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny100_541194147_n.jpg</image:loc><image:title>Last week</image:title><image:caption>Now -- This is me last week on a quick trip to the coast. Clothes fit me so so differently than they did two years ago.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny8_487197729_o.jpg</image:loc><image:title>Heathers</image:title><image:caption>June 2013 -- This is 2.5 years after starting derby. By this time The Heartless Heathers (home team) drafted me, so I'm upping my training more, as a blocker and jammer. About the same since Maui. Photo by Alan Cook.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinny6a6a6a6a6a6a6a5192792_n.jpg</image:loc><image:title>Later bout</image:title><image:caption>September 2012 -- I'm 1.5 years into playing roller derby. Our travel team was playing a lot. I feel like I was dropping a lot of weight and just beginning to build some ab, arm and more leg muscle. Photo by Photos by Jolene</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/skinnyswim7881906141_o.jpg</image:loc><image:title>Swimming in Maui</image:title><image:caption>March 2013 -- I'd upped my training a lot by joining Rose City Rollers. This was a derby vacation in Maui. Abs and thighs are totes getting there. My arms are small, which means I lost that earlier fat, but I don't work them enough. (Goals, people). I'm on the right, btw.</image:caption></image:image><lastmod>2017-09-13T04:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2015/09/10/roller-derby-finances-comparing-the-top-nonprofit-leagues-in-wftda/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/09/greentrack.jpg</image:loc><image:title>greentrack</image:title></image:image><lastmod>2015-09-11T02:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/06/05/roller-derby-finances-comparing-the-top-ranked-nonprofit-leagues-in-the-nation/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/newnew.jpg</image:loc><image:title>NEWNEW</image:title><image:caption>A snip of my spreadsheet. </image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/budgetpicccc.jpg</image:loc><image:title>budgetpicccc</image:title><image:caption>My spreadsheet was *super* interesting. Oh, wait. It's a spreadsheet.</image:caption></image:image><lastmod>2015-08-21T15:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/06/17/blowouts-in-roller-derby-how-bad-is-it/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/notablowout37_o.jpg</image:loc><image:title>notablowout37_o</image:title><image:caption>Rose's home team championship last weekend were NOT blowout games. Photo by Alan Cook.</image:caption></image:image><lastmod>2015-08-21T15:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2015/08/25/roller-derby-recipe-heat-molded-skates/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/bakeaksateo1-e1440037243607.jpg</image:loc><image:title>bakeaksateo</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/bakeaksateo-e1440037184594.jpg</image:loc><image:title>bakeaksateo</image:title></image:image><lastmod>2022-10-17T08:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/23/the-cost-of-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/wheels.jpeg</image:loc><image:title>wheels</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/gear.jpg</image:loc><image:title>gear</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/skatemistake.jpg</image:loc><image:title>skatemistake</image:title><image:caption>BIG MISTAKE. </image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/skates.jpeg</image:loc><image:title>skates</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/picture-6.png</image:loc><image:title>Picture 6</image:title><image:caption>This is me at one of my first practices ever on the left. In bad skates (vixens) with bad toe covers (ruined those on day 2) with awful knee pads and a terrible helmet (which later got gold glitter-ed. The gold shorts are great. On the right is me at a bout, with gear upgrades to my 495 skates and rector plates, 187 killer knee pads and elbow pads and wrist guards with a protec helmet (not shown ... well). Less awesome pants.</image:caption></image:image><lastmod>2015-08-20T02:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/02/5-common-roller-skate-problems-and-how-to-fix-them/</loc><lastmod>2021-04-04T19:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2015/08/18/love-is-the-most-important-part-of-roller-derby-and-it-can-make-your-team-more-competitive/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/vg.png</image:loc><image:title>vg</image:title><image:caption>Photo by Judy Beedle Photography (more at https://www.facebook.com/JudyBeedlePhotography?fref=photo )</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/braid.jpg</image:loc><image:title>braid</image:title><image:caption>Hair braiding for a zebra packmate (teammate?) is love. </image:caption></image:image><lastmod>2015-08-19T14:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2015/08/11/how-to-transfer-into-a-new-league-gracefully/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2015/08/jerseys.jpg</image:loc><image:title>jerseys</image:title><image:caption>#slut</image:caption></image:image><lastmod>2015-08-11T16:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2015/08/04/roller-derby-drills-are-hard-all-of-them-always/</loc><lastmod>2015-08-04T13:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2014/12/02/embrace-winter-roller-derby-skater-you-already-know-how-to-downhill-ski/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2014/12/screen-shot-2014-12-04-at-2-45-33-pm-e1417722370672.png</image:loc><image:title>Screen Shot 2014-12-04 at 2.45.33 PM</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2014/12/screen-shot-2014-12-02-at-3-18-52-pm.png</image:loc><image:title>Screen Shot 2014-12-02 at 3.18.52 PM</image:title><image:caption>Enjoy the snow.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2014/12/ski-at-3-18-39-pm.png</image:loc><image:title>ski at 3.18.39 PM</image:title></image:image><lastmod>2015-07-17T19:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2014/10/06/which-state-has-the-most-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2014/10/youknow-e1412625000357.jpg</image:loc><image:title>YouKnow</image:title><image:caption>Darkest states have the most leagues per capita. Lightest have the least. By Hard Dash.</image:caption></image:image><lastmod>2014-10-07T12:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/10/01/how-to-bench-coach-a-clinic-from-rose-city-rollers-mike-chexx/</loc><lastmod>2014-03-11T12:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/09/26/one-year-in-whats-coming-to-harddash-com/</loc><lastmod>2013-09-25T20:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/09/18/grim-d-mise-talks-about-not-making-the-team-usa-roster-this-time/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/usa71798829_n.jpg</image:loc><image:title>usa71798829_n</image:title><image:caption>Team USA tryouts in Seattle had skaters perform plow stops, one-foot plow stops and hockey stops. Photo by Danny Ngan Photography</image:caption></image:image><lastmod>2013-09-18T18:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/09/12/take-the-star-why-youre-going-to-try-jamming-next-practice/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/bloccck867_1878915745_n.jpg</image:loc><image:title>bloccck867_1878915745_n</image:title><image:caption>Photo by Masonite Burn.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/jam.jpg</image:loc><image:caption>Play all the positions.
Photo by Masonite Burn</image:caption></image:image><lastmod>2013-09-18T20:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/09/14/what-do-captains-want-from-me/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/09/champs34_1925678837_o.jpg</image:loc><image:title>champs34_1925678837_o</image:title><image:caption>We have a lot of skaters here. This was the 2013 home team championships. High Rollers won. Photo by Alan Cook</image:caption></image:image><lastmod>2013-09-12T20:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/08/29/preparing-for-roller-derby-fresh-meat-tryouts/</loc><lastmod>2017-07-21T18:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/08/27/new-skaters-make-my-heart-happy/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/08/11lectlcqaee6dw-large.jpg</image:loc><image:title>11lectlCQAEe6dw.jpg large</image:title><image:caption>Shevawn and I led strategy hour. Photo by Frac.</image:caption></image:image><lastmod>2013-08-30T01:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/08/23/orange-is-the-new-roller-derby/</loc><lastmod>2013-08-28T21:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/08/14/how-to-write-about-roller-derby-a-case-study-with-james-dator-and-greensboro-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/08/gsord.jpg</image:loc><image:title>gsord</image:title><image:caption>Greensboro Roller Derby photo by Frayed Edge Concepts LLC.</image:caption></image:image><lastmod>2013-08-14T18:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/26/quiz-should-you-freak-out-about-that-thing-youre-freaking-out-about/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/07/freak-out_.jpg</image:loc><image:title>Freak out_</image:title><image:caption>Your guide to freaking out, by Hard Dash</image:caption></image:image><lastmod>2013-07-26T23:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/17/mercy-if-you-want-it-at-roller-derby-world-cup/</loc><lastmod>2013-07-18T00:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/17/5-things-to-know-about-outdoor-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/07/outside_1828452807_n.jpg</image:loc><image:title>outside_1828452807_n</image:title><image:caption>You can see I wore boot covers (99 cents) and they got torn to shreds.
Photo by Eric Baseler, summer 2011.</image:caption></image:image><lastmod>2014-01-04T03:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/16/the-mercy-rule-breaks-my-soul/</loc><lastmod>2013-07-17T18:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/11/quiz-should-you-try-out-for-that-roller-derby-teameventthing/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/07/try.jpg</image:loc><image:title>try</image:title></image:image><lastmod>2013-07-11T23:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/09/an-ode-to-the-spam-comments-on-my-blog/</loc><lastmod>2013-07-09T17:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/03/grims-team-usa-tryout-recap/</loc><lastmod>2013-07-04T20:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/07/01/derby-vacations-theyre-not-that-painful-really/</loc><lastmod>2013-07-01T22:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/06/how-to-make-a-bout-a-guide/</loc><lastmod>2013-06-27T17:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/06/25/team-usa-tryout-approaches-skater-grim-d-mise-turns-to-a-beauty-pageant-well-yeah/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/bloven.jpg</image:loc><image:title>bloven</image:title><image:caption>Barf! Grim and soon-to-be Mr. Grim (or TUGBOAT). Photo by Kissy Kicks.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/blackandwhite.jpg</image:loc><image:title>blackandwhite</image:title><image:caption>At North East Derby Convention. Photo by Joe Medolo.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/burlytire.jpg</image:loc><image:title>burlytire</image:title><image:caption>What Grim calls "rest."
Photo by CrossFit Vindicta</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/beautyqueenn.jpg</image:loc><image:title>beautyqueenn</image:title><image:caption>Photo credit: Mad Stork </image:caption></image:image><lastmod>2013-06-26T02:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/06/18/heres-a-funny-picture-of-a-child-who-might-be-better-at-skating-than-you/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/06/skatekido.jpg</image:loc><image:title>skatekido</image:title></image:image><lastmod>2013-06-18T22:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/23/so-youre-going-to-a-derby-convention-8-tips-on-how-to-get-the-most-of-it/</loc><lastmod>2013-05-24T00:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/21/coming-to-the-blog-tiny-roller-skaters-get-your-questions-in/</loc><lastmod>2013-05-21T22:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/17/7-ways-to-forgive-yourself-for-the-stupid-shit-you-do-in-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/sucked58_n.jpg</image:loc><image:title>sucked58_n</image:title><image:caption>Last summer I entered a skate competition and they put my in the "children under 4-feet-tall" division, based on skill. I tried my best, and ultimately gave myself permission to suck. Because it's OK to suck at things you're still learning. Photo by Dawn Reese.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/forgive_o.jpg</image:loc><image:title>forgive_o</image:title><image:caption>She forgave my for low blocking the heck out of her. So I went to the box and worked on forgiving myself too. Why waste energy in the penalty box reliving the bad? That doesn't make you a better athlete. Visualizing how awesome you'll be next time make you a better athlete. Photo by Photos by Jolene.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/woj.jpg</image:loc><image:title>woj</image:title><image:caption>I am U (deep, huh?). Photo by Frank Lavelle Photography.</image:caption></image:image><lastmod>2013-05-30T21:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/15/team-usa-meet-your-grim-d-mise/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/grim6_n.jpg</image:loc><image:title>Grim</image:title><image:caption>Photo by Scott Lovejoy</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/grimatecdx504_n.jpg</image:loc><image:title>grimatecdx504_n</image:title><image:caption>From ECDX. Photo by Dave Wood Photography.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/grimgotham053_n.jpg</image:loc><image:title>Grim and Bonnie</image:title><image:caption>She got lead.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/grimcfit44_n.jpg</image:loc><image:title>Grim at Crossfit</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/grinnice025_n.jpg</image:loc><image:title>Grim</image:title><image:caption>Photo by Walter Romeo</image:caption></image:image><lastmod>2013-06-06T15:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/11/should-you-be-a-roller-derby-referee/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/refcosmoquiz.jpg</image:loc><image:title>Refcosmoquiz</image:title></image:image><lastmod>2014-03-12T19:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/10/real-names-in-roller-derby-a-case-study/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/shevme.jpg</image:loc><image:title>shevme</image:title><image:caption>OK, thanks for the interview, bffls.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/shevme2.jpg</image:loc><image:title>shevme2</image:title><image:caption>Me: "Want to stop the jammer Shev -- Knif -- wait, what do I call you?"
Shevawn: "Baby, call me whatever you want" (hits jammer into infinity.) </image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/shev.jpg</image:loc><image:title>shev</image:title><image:caption>This is Mistress of the Kni-- uh, Shevawn Innes. </image:caption></image:image><lastmod>2013-06-28T04:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/08/5-reasons-you-should-outdoor-skate-this-summer/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/outdoor_716903505_n.jpg</image:loc><image:title>outdoor_716903505_n</image:title><image:caption>SUMMER!!!!!!</image:caption></image:image><lastmod>2013-05-16T03:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/05/06/what-small-leagues-have-going-for-them/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/05/sinner.jpg</image:loc><image:title>sinner</image:title><image:caption>Sinner of Gravity is my last (tiny) league's star jammer. I felt I always knew what she wanted from me.</image:caption></image:image><lastmod>2013-05-14T03:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/04/05/fresh-meat-to-travel-team-do-our-insecurites-ever-change/</loc><lastmod>2013-04-15T19:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/03/27/its-your-fault-the-media-thinks-derby-is-a-sideshow/</loc><lastmod>2013-04-02T19:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/03/25/first-in-person-woj-bout/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/wojj.jpg</image:loc><image:title>wojj</image:title></image:image><lastmod>2013-03-25T17:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/03/21/my-derby-trip-to-maui/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/893020_10100nmauiteam9_o.jpg</image:loc><image:title>893020_10100nmauiteam9_o</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/885934_10100916803929429_890690966_o.jpg</image:loc><image:title>885934_10100916803929429_890690966_o</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/535834draftpart798187_n.jpg</image:loc><image:title>535834draftpart798187_n</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/03/headshotn.jpg</image:loc><image:title>headshotn</image:title></image:image><lastmod>2013-03-21T20:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/03/20/mental-toughness-by-scarlene/</loc><lastmod>2013-03-20T17:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/16/the-3-reasons-you-read-journalists-miss-the-real-50m-roller-derby-story-and-what-needs-to-be-done-now/</loc><lastmod>2013-02-28T03:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/10/journalists-miss-the-real-50m-roller-derby-story-every-time/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/01/packed.jpg</image:loc><image:title>packed</image:title><image:caption>This bout brought in about 2,000 people (capacity) ... in a town of 3,000 people. That brought in ticket sales, got sponsors advertising time, brought in money to the local hockey rink ... and to the police force which surely collected parking ticket money.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2013/01/journoskate.jpg</image:loc><image:title>journoskate</image:title></image:image><lastmod>2014-11-19T22:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/09/3-lessons-a-transfer-skater-learns/</loc><lastmod>2013-01-10T01:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/03/passion-obsession-feigned-ambivalence/</loc><lastmod>2013-01-12T18:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/02/derby-resolutions/</loc><lastmod>2013-01-10T00:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2013/01/01/people-in-the-north-east-go-to-this/</loc><lastmod>2013-01-10T02:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/25/the-difference-between-fresh-meat-and-not/</loc><lastmod>2012-11-25T19:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/17/new-rules-new-patience/</loc><lastmod>2012-11-17T22:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/10/denver-v-texas-in-the-wftda-camphionships/</loc><lastmod>2012-11-11T02:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/11/01/wftda-nationals-predictions-by-kelsey/</loc><lastmod>2012-11-01T21:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/31/a-win/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/picture-171.png</image:loc><image:title>Picture 17</image:title></image:image><lastmod>2012-10-31T21:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/29/antidote/</loc><lastmod>2012-11-28T16:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/28/10-traits-of-a-good-girlfriend-to-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/supportteammates.jpg</image:loc><image:title>supportteammates</image:title><image:caption>This is me being a sexual ... I mean loving ... partner to Roll Doll :) Make signs to support your teammates!</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/clap.jpg</image:loc><image:title>clap</image:title></image:image><lastmod>2012-10-31T16:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/25/energy/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/img_6939.jpg</image:loc><image:title>IMG_6939</image:title><image:caption>Quinoa is my new favorite thing.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/img_69271.jpg</image:loc><image:title>IMG_6927</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/img_6927.jpg</image:loc><image:title>IMG_6927</image:title><image:caption>I hate cooking. But I never hate being in skates. So. It evens out.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/sprung.jpg</image:loc><image:title>sprung</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/box-richardlafortune.jpg</image:loc><image:title>box-richardlafortune</image:title></image:image><lastmod>2012-10-25T23:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/22/5-on-1/</loc><lastmod>2012-10-23T02:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/21/junior-derby-should-everyone-wear-roller-skates/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/jrderby2.jpg</image:loc><image:title>jrderby2</image:title><image:caption>Some strong young ladies. Sorry, it's a cellphone picture.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/jrderby.jpg</image:loc><image:title>jrderby</image:title><image:caption>I root for everybody.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/jrderby11.jpg</image:loc><image:title>jrderby1</image:title><image:caption>This is the undead-theme team getting ready for their bout b y pouring blood all over themselves. Sorry, it's a cellphone pic.</image:caption></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/jrderby1.jpg</image:loc><image:title>jrderby1</image:title></image:image><lastmod>2012-10-22T03:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/20/getting-your-ass-handed-to-you/</loc><lastmod>2012-10-21T03:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/19/sick-days/</loc><lastmod>2013-07-01T16:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/17/how-to-play-watching-roller-derby/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/picture-5.png</image:loc><image:title>Picture 5</image:title><image:caption>You have got to see V Diva play in the London/Philly game. Here she is hugging Teflon Donna on WFTDA.tv</image:caption></image:image><lastmod>2014-10-27T05:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/16/grow/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/brush.jpg</image:loc><image:title>brush</image:title><image:caption>This is me brushing it off [and getting ready to work my hardest].</image:caption></image:image><lastmod>2012-10-24T18:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/15/roller-derby-saving-lives/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/drbylove1.jpg</image:loc><image:title>Roller derby: Saving lives</image:title></image:image><image:image><image:loc>https://harddash.com/wp-content/uploads/2012/10/drbylove.jpg</image:loc><image:title>drbylove</image:title></image:image><lastmod>2023-12-10T23:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2010/11/26/hello-world/</loc><image:image><image:loc>https://harddash.com/wp-content/uploads/2010/11/photo-76.jpg</image:loc><image:title>Pre-Rose</image:title><image:caption>November 2012 -- I moved to Portland, Ore. This is before my first day in the city. I'd been playing a lot of derby and I remember my newborn abs. My calves are still small, my thigh muscles are getting larger. This is just before my 2-year derby anniversary.</image:caption></image:image><lastmod>2013-02-03T08:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com/2012/10/14/celebrating-wins/</loc><lastmod>2012-10-14T21:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://harddash.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-04-25T11:34:53+00:00</lastmod></url></urlset>
